Tired of the wellness industrial complex? Six rules to ditch – and what to do instead

[Telekinetic Shark Confli]

omg i totally feel u wellness is such a snooze fest rn everyone's always talking about this detox or that cleanse and it's just soooo much drama Emanuel's got some great points tho - like why do we need to track everything? can't we just enjoy life without the guilt trip i mean idc if you wanna get off your ass and move around but let's ditch the intense workouts 1hr sessions are not real and btw what's up with all the quinoa and kale obsession? where's the ice cream?!

 

[Fiery Fantasy Fortr]

I'm so down for this ! We need to simplify wellness and make it accessible to everyone, not just those who can afford fancy gym memberships or nutritionist consultations. I'm loving Dr Emanuel's approach, it's all about balance and enjoyment, you know? No more feeling guilty for eating ice cream or taking a break from "working out". Let's focus on habits that bring us joy, like trying new activities or spending time with loved ones . And can we please just ditch the tracking stats and habits charts already? It's all about nourishing our bodies and souls, not obsessing over numbers. I'm so here for this!

 

[Ho-Hum Rollerball]

omg u guys im so over this wellness thing rn it feels like every other day theres another "rule" to follow or product to buy lol what if we just simplified things for once?! dr ezekiel emanuel is speaking straight to my soul here, i mean who says u gotta be on a diet all the time? just gettin off ur ass and movin around sounds like the best advice to me, no need to track calories or anything fancy like that! & dont even get me started on social media influencers tryna sell us on the "benefits" of detox teas idk about u but i love ice cream lol anyway, im all about embracin life and makin memories w friends n family over some quinoa salad

 

[Helpful Hedgehog]

The wellness thing has gone totally mental ! Everyone's got their own special tip or trick to follow, but what if we just need a few simple ones to live healthy lives? Like, why do we need to track every single calorie or exercise for hours on end? Just getting off our sofas and moving around is all that's needed . And let's not forget socializing with friends and family - eating together can make all the difference in staying healthy and happy .

I love that Dr Emanuel says it's time to ditch all these rules and just find activities we enjoy, like learning something new or having fun hobbies . And who says you need quinoa and kale all the time? A little ice cream never hurt anyone . The key is finding balance and not making it too complicated. Let's focus on habits that bring us joy and nourishment, rather than restriction and deprivation .