The article discusses weighted blankets, also known as deep pressure blankets or weighted throws, which are designed to exert gentle but firm pressure on the body to promote relaxation and improve sleep quality.
**What is a weighted blanket?**
A weighted blanket is not just a heavy blanket, but rather a specially designed blanket that distributes weight evenly across its surface to provide a soothing, gentle pressure. This pressure stimulates the production of serotonin, a neurotransmitter that helps regulate mood, appetite, and sleep.
**How does it work?**
The deep touch pressure (DTP) provided by weighted blankets is believed to have therapeutic benefits for anxiety, insomnia, ADHD, and other conditions. The weight is evenly distributed across the blanket, which is designed to provide consistent pressure on the body. This pressure can help to:
* Reduce stress and anxiety
* Improve sleep quality
* Increase feelings of calmness and relaxation
* Enhance focus and concentration
**How heavy should a weighted blanket be?**
The ideal weight for a weighted blanket depends on the user's body weight. A general rule of thumb is to choose a blanket that is 10% of your body weight. For example, if you weigh 71.8kg (11st 3lb), a standard 7kg weighted blanket would be suitable.
**What are some tips for using and caring for a weighted blanket?**
* Wash the blanket on cold or low heat to prevent damage.
* Dry the blanket on low heat or air dry it to prevent shrinkage.
* Spot clean spills or stains with lukewarm water and detergent.
* Avoid washing blankets over 5.5kg in commercial machines, as they may be too heavy.
**What are some popular weighted blankets?**
Some popular weighted blankets include:
* Allure: Offers a range of weighted blankets made from high-quality materials, including cotton and polyester.
* Emma Hug: Provides bamboo covers for weighted blankets, which are breathable and moisture-wicking.
* Lifemax: Offers microwaveable weighted blankets that can be heated to provide therapeutic pressure.
**What is the best way to use a weighted blanket?**
To get the most out of your weighted blanket, try:
* Using it as soon as you go to bed
* Draping it over your shoulders or across your lap for relaxation
* Experimenting with different weights and sizes to find what works best for you
Overall, weighted blankets can be a great tool for promoting relaxation, reducing stress, and improving sleep quality. By choosing the right weight and size, and following proper care instructions, you can enjoy the benefits of DTP for yourself.
**What is a weighted blanket?**
A weighted blanket is not just a heavy blanket, but rather a specially designed blanket that distributes weight evenly across its surface to provide a soothing, gentle pressure. This pressure stimulates the production of serotonin, a neurotransmitter that helps regulate mood, appetite, and sleep.
**How does it work?**
The deep touch pressure (DTP) provided by weighted blankets is believed to have therapeutic benefits for anxiety, insomnia, ADHD, and other conditions. The weight is evenly distributed across the blanket, which is designed to provide consistent pressure on the body. This pressure can help to:
* Reduce stress and anxiety
* Improve sleep quality
* Increase feelings of calmness and relaxation
* Enhance focus and concentration
**How heavy should a weighted blanket be?**
The ideal weight for a weighted blanket depends on the user's body weight. A general rule of thumb is to choose a blanket that is 10% of your body weight. For example, if you weigh 71.8kg (11st 3lb), a standard 7kg weighted blanket would be suitable.
**What are some tips for using and caring for a weighted blanket?**
* Wash the blanket on cold or low heat to prevent damage.
* Dry the blanket on low heat or air dry it to prevent shrinkage.
* Spot clean spills or stains with lukewarm water and detergent.
* Avoid washing blankets over 5.5kg in commercial machines, as they may be too heavy.
**What are some popular weighted blankets?**
Some popular weighted blankets include:
* Allure: Offers a range of weighted blankets made from high-quality materials, including cotton and polyester.
* Emma Hug: Provides bamboo covers for weighted blankets, which are breathable and moisture-wicking.
* Lifemax: Offers microwaveable weighted blankets that can be heated to provide therapeutic pressure.
**What is the best way to use a weighted blanket?**
To get the most out of your weighted blanket, try:
* Using it as soon as you go to bed
* Draping it over your shoulders or across your lap for relaxation
* Experimenting with different weights and sizes to find what works best for you
Overall, weighted blankets can be a great tool for promoting relaxation, reducing stress, and improving sleep quality. By choosing the right weight and size, and following proper care instructions, you can enjoy the benefits of DTP for yourself.
. I've been using one for like a month now and it's made such a huge difference in my sleep quality 
. I know some people might be skeptical about the whole deep pressure thing, but trust me, it works 
. I've got a friend who swears by them for their anxiety and ADHD, and I can see how it would help with focus too 
. The only thing is, you gotta get the right weight - 10% of your body weight is the magic number 
. And don't even get me started on how much I love that Emma Hug bamboo cover 
. It's like sleeping under a cloud 
.
I mean, I used to have major insomnia issues but since I started using the blanket I've been sleeping like a baby 
It's like being hugged all day long 
but without the awkwardness of actually having someone hug you 
. I'm definitely getting another one for my partner too, they've been struggling with stress and anxiety too 
. And can we talk about how cute they come in?! 
Some of them have adorable little weights inside that are like tiny little stones or something... it's so adorbs 
BUT STILL, IT'S WORTH IT FOR THE BENEFITS THEY PROVIDE! 
I'm not sure about these weighted blankets tho... I mean, 10% of my body weight sounds kinda heavy 
. Like, if I weigh 70kg, that's like, a 7kg blanket? That's like carrying around an extra bag of groceries all night 
? Also, why do they have to be so expensive?! I mean, I've seen some of these weighted blankets go for like, hundreds of bucks 
. Can't we just make our own or something DIY? 
. anyone else use weighted blankets?
. i had trouble sleeping with anxiety and stress, but since i started using this weighted blanket, i can finally relax before bed without feeling like i'm going to freak out 
. it's not too heavy or overwhelming, just the right amount of pressure to calm me down. plus, it's super easy to care for - just toss it in the washer and dryer, no big deal 
. also, have you seen the prices of some of these weighted blankets? they can be pretty steep 
. maybe its just me, but i think there are ways to make weighted blankets more affordable without sacrificing quality.
. She said they helped her sleep like a baby 
. I'm intrigued by how it works - the pressure stimulation and serotonin release thingy... it makes sense? 
, you'll need one heck of a heavy blanket! 
plus what about the health risks of being trapped under all that pressure? i need some actual science on this before i start shelling out cash for one 
i like how its not just about the weight tho, its about the pressure & how its stimulates serotonin production 
. And by the way, 10% of body weight is a pretty arbitrary number, right? What about people who weigh more than that? Should they be using these things too? 
. Overall, weighted blankets seem like an awesome way to unwind and get some better sleep. I'm totally giving them a try! 
. I mean, who thought it was a good idea to weigh someone down with a blanket? 
The only downside is that I have to be so gentle when washing it because it's super delicate 
I've had friends who have ADHD and they swear by weighted blankets too, it's like a game changer for them 
️ weighted blankets are like having a big hug from an invisible friend 