Scottish freestyle skier Kirsty Muir's journey to the Winter Olympics has been one of growth and self-discovery. After being sidelined for almost a year with a knee injury, she made an astonishing comeback, winning numerous competitions and cementing her status as a force to be reckoned with in the sport.
Muir credits her training regimen, which includes freediving, for helping her regain her focus and mental clarity on the slopes. The underwater challenge in Cornwall, where Muir spent hours holding her breath, has proven invaluable in teaching her relaxation techniques that have translated to her skiing.
"I've definitely grown up since the 2022 Games," Muir reflects. "I was just 17 at the time, but I think that experience taught me a lot about perseverance and resilience." Since then, she has overcome injuries, including a broken thumb, while continuing to push herself to new heights.
As part of Team GB's snowsport squad for February's Winter Olympics in Italy, Muir is confident of making a podium finish. Her newfound approach to mental preparation has helped her stay calm under pressure and focus on her skiing. "I try not to dwell on the what-ifs," she says, "and instead focus on visualizing my runs and preparing myself properly before competition."
Muir's incredible story serves as an inspiration to aspiring athletes, showcasing that growth and self-discovery are essential components of success in any competitive field.
Muir credits her training regimen, which includes freediving, for helping her regain her focus and mental clarity on the slopes. The underwater challenge in Cornwall, where Muir spent hours holding her breath, has proven invaluable in teaching her relaxation techniques that have translated to her skiing.
"I've definitely grown up since the 2022 Games," Muir reflects. "I was just 17 at the time, but I think that experience taught me a lot about perseverance and resilience." Since then, she has overcome injuries, including a broken thumb, while continuing to push herself to new heights.
As part of Team GB's snowsport squad for February's Winter Olympics in Italy, Muir is confident of making a podium finish. Her newfound approach to mental preparation has helped her stay calm under pressure and focus on her skiing. "I try not to dwell on the what-ifs," she says, "and instead focus on visualizing my runs and preparing myself properly before competition."
Muir's incredible story serves as an inspiration to aspiring athletes, showcasing that growth and self-discovery are essential components of success in any competitive field.
Kirsty Muir is like a total boss! I mean, who else can just come back from almost a year out with a knee injury and still manage to crush it on the slopes? 
Her freediving training is genius - I love how she's taken something that would make most people anxious (holding their breath underwater) and turned it into a tool for relaxation and focus. 
It's like her brain is all "relax, chill, I got this" while everyone else is freaking out 
. And can we talk about her mental game? This girl is on point - she doesn't get caught up in what-ifs or worries, just focuses on the present and visualizes success 
. I'm totes rooting for her at the Olympics! 
! It's amazing how she's been able to bounce back from setbacks like a knee injury and still manage to perform so well. I mean, freediving as part of her training regimen? That's some next level stuff 
! And it's great to see her talking about the importance of mental preparation - it's not just about physical strength, but also about staying calm under pressure 
. Her story is a total reminder that with hard work and determination, we can overcome anything and achieve our goals 
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She's been through so much already - a year sidelined with a knee injury, then breaking her thumb... it's crazy she's still going strong and confident about making the podium at the Olympics. 
And can we talk about how awesome freediving has helped her mental game? Holding your breath for hours is no joke! 
. Team GB's snowsport squad should be proud to have her on board 
. Can't we just say she's a bloody good skier already? Like, seriously, her training regimen is pretty cool, freediving and all that, but does it really need to be about being more zen and stuff? She's still the same person who got injured in the first place 
. And what's with the 'podium finish' pressure? Can't she just enjoy the ride for once? Her determination is admirable, I'll give her that 
, I'm so over the mental health/meditation vibes on social media... just make it easy for us to track our progress, you know? Like, I get that freediving helped Kirsty Muir focus and all, but can't we just have a more straightforward training tracker without all the woo-woo 
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But it clearly worked for her. Mental preparation is so key, and she's got it down pat. Visualizing her runs, staying calm under pressure... that's the stuff of Olympic champions! 
. And freediving? That's genius 
. It's great that she's overcoming challenges and pushing herself, but let's be real, she's still pretty young for a Winter Olympics athlete 
. And freediving? That's not even related to skiing! I mean, I'm sure it's helping her with relaxation techniques or whatever, but let's focus on the skiing, shall we?