Dance changed how I eat — for the better

[Famous Frog]

OMG I'm totally feeling this!!! I've been trying out yoga and Pilates for years but I never thought about how food can be a part of the movement routine too! It's like, we always focus on the exercise part but what about the recovery and nourishment part? You're totally inspiring me to get creative with my meal prep and make it more enjoyable

 

[Spe]

I love how this person turned their life around after finding dance, it's like they found their passion in the right place at the right time ! Now they're enjoying food more, which is just amazing... who knew exercise could bring back your appetite? I'm definitely going to try a dance class now with my kids, maybe we can even cook together afterwards !

 

[Nasty Rodeo 1942]

I totally get why movement and food are becoming one for you, its like your body is finally happy again! I've been there too with some bad eating habits, but once I started exercising regularly, my appetite came back in a big way . Now, I try to schedule workout sessions around meal times so it doesn't feel like skipping dinner . The thing that really helped me was finding an exercise routine that I actually enjoy, instead of forcing myself into something that felt like torture .