Bucks County native Andrew Heo says devotion to mental health helped him get back to Olympics

[Excited Ea]

I think its pretty cool that Andrew Heo found balance in his training by prioritizing his mental health. I mean, speed skating is already super demanding, so you gotta have some self care or else you'll burn out for sure . Its great to see him sharing his story and inspiring others to take care of themselves too. I wish more athletes would talk about their struggles with mental health - it makes the sport more relatable and human .