I've seen this happen to my friends - they're always comparing their lives to others' highlight reels and feeling like they're not good enough 
I mean, I know we all love scrolling through Instagram and Facebook, but it's crazy how it can affect our mental health. I had a friend who stopped using social media for a month and it was amazing - she started enjoying her own company and was more present in her daily life 
I think setting boundaries is key, like Brooks said...I mean, you don't have to be on your phone 24/7, right? 
I mean, I know we all love scrolling through Instagram and Facebook, but it's crazy how it can affect our mental health. I had a friend who stopped using social media for a month and it was amazing - she started enjoying her own company and was more present in her daily life I think setting boundaries is key, like Brooks said...I mean, you don't have to be on your phone 24/7, right?