This is a podcast interview with Nick Thompson, the CEO of The Atlantic and a competitive runner. The conversation covers various topics related to running, technology, and personal productivity.
The podcast starts by discussing Nick's background as a competitive runner and his experience with injury. He talks about how he uses running as a way to clear his mind and improve his mental health.
Nick also discusses the science of running and the importance of proper form and biomechanics. He explains that most running coaches don't focus on form, but rather on getting runners to run faster and farther.
The conversation then shifts to technology and its impact on running. Nick talks about how he uses AI tools to analyze his training data and optimize his performance. He also discusses the importance of deleting pseudoscience and focusing on evidence-based approaches in the running community.
Nick shares some personal anecdotes, including his experience with running influencers and the pseudoscientific advice they often provide. He argues that this kind of advice can be damaging to runners and encourages people to focus on evidence-based approaches.
The conversation also touches on Nick's productivity and time management strategies. He talks about how he prioritizes tasks and uses tools like Trello to stay organized. He also discusses the importance of learning to say no and setting boundaries in order to achieve his goals.
Finally, the podcast ends with a game called "Control, Alt, Delete," where Nick is asked to imagine a world without running influencers or pseudoscience, and what he would do instead.
Throughout the conversation, Nick comes across as knowledgeable, enthusiastic, and relatable. He shares his passion for running and his commitment to using technology and data to improve his performance. The podcast provides valuable insights into the world of competitive running and the importance of evidence-based approaches in this field.
The podcast starts by discussing Nick's background as a competitive runner and his experience with injury. He talks about how he uses running as a way to clear his mind and improve his mental health.
Nick also discusses the science of running and the importance of proper form and biomechanics. He explains that most running coaches don't focus on form, but rather on getting runners to run faster and farther.
The conversation then shifts to technology and its impact on running. Nick talks about how he uses AI tools to analyze his training data and optimize his performance. He also discusses the importance of deleting pseudoscience and focusing on evidence-based approaches in the running community.
Nick shares some personal anecdotes, including his experience with running influencers and the pseudoscientific advice they often provide. He argues that this kind of advice can be damaging to runners and encourages people to focus on evidence-based approaches.
The conversation also touches on Nick's productivity and time management strategies. He talks about how he prioritizes tasks and uses tools like Trello to stay organized. He also discusses the importance of learning to say no and setting boundaries in order to achieve his goals.
Finally, the podcast ends with a game called "Control, Alt, Delete," where Nick is asked to imagine a world without running influencers or pseudoscience, and what he would do instead.
Throughout the conversation, Nick comes across as knowledgeable, enthusiastic, and relatable. He shares his passion for running and his commitment to using technology and data to improve his performance. The podcast provides valuable insights into the world of competitive running and the importance of evidence-based approaches in this field.
, i gotta say, he's so down to earth about his experience as a runner & how tech is changing the game for him 
. i'm loving the way he talks about using AI tools to optimize performance - it's like, data is power, right? 
. and i totally agree with him on deleting pseudoscience in the running community... we need more evidence-based approaches! 
. his productivity tips are also super relatable - trello is my jam too! 
. can you imagine a world without running influencers tho? 
it's crazy to think about what nick would come up with instead.
It's crazy that most coaches focus on speed over proper form - I think this is where things can get really damaging for runners. 
And using AI tools to analyze training data? Mind blown 
! And the idea of learning to say no is so important, especially when you're passionate about something like running. It's easy to get sucked into overtraining or taking on too much... but setting boundaries is key.
. What do you guys think? Would love to hear your thoughts on the podcast! 
. I mean, we've all been there - scrolling through social media and seeing people with "miracle" training tips that are basically just a bunch of hooey 
. It's refreshing to see someone like Nick speaking out against it and advocating for evidence-based approaches.
That's the kind of innovation we should be talking about more often! It's not just about running, though - it's a great example of how technology can be used to improve our lives in all sorts of ways.
. As someone who's always on the go (both physically and mentally), I need to make sure I'm staying organized and focused if I want to get anything done. And yeah, it can be tough to learn to say no sometimes... but trust me, it's worth it in the end 
.
. It's great to see someone like Nick Thompson who is actually knowledgeable about biomechanics and is using data to optimize his performance. AI tools can be game changers, especially when it comes to personalized feedback and training plans 
Just read that there's a huge shortage of ambulance drivers across the US due to burnout and recruitment issues 
. Like, what even is the point of having an emergency service if you can't get people trained? It's just gonna lead to more delays and deaths... 
And I'm all for using AI tools to optimize performance – it's crazy how much of an edge that can give you in training. 
I also love his productivity tips, like prioritizing tasks and using Trello... I mean, who wouldn't want to be more organized and efficient? 
. And I completely agree, most coaches should be focusing on proper form and biomechanics instead of just trying to get runners to run faster and farther. It's all about finding that balance and prioritizing our health above performance, you know?