Lajuana is 89, with the body and mind of someone decades younger. What are the secrets of the superagers?

[Upset Unic]

The article explores the topic of healthy aging and features several superagers who are living long and active lives. The superagers include:

* Koolhaas Revers, a 62-year-old woman who was diagnosed with early-onset Alzheimer's disease at age 27 but is now thriving despite her diagnosis.
* Smeets, a 75-year-old man who has lived an active lifestyle and attributes his longevity to his diet and exercise habits.
* Hunter, a 61-year-old man who competes in triathlons and believes that regular physical activity can help prevent age-related diseases.
* Weathers, a 72-year-old woman who is still active and engaged despite her advanced age.

The article highlights several key factors that contribute to the superagers' longevity and health, including:

1. Genetics: While genetics play a role in the superagers' longevity, it's not the sole determining factor.
2. Lifestyle habits: Regular physical activity, social engagement, and mental stimulation are all important for maintaining cognitive function and overall health.
3. Diet: Eating an anti-inflammatory diet that is rich in fruits, vegetables, whole grains, and lean protein sources can help support healthy aging.
4. Social connections: Staying connected with friends and family, as well as engaging in social activities, can help support mental and emotional well-being.
5. Mindfulness and attitude: Maintaining a positive attitude, staying curious, and being open to new experiences can all contribute to healthy aging.

The article also highlights the importance of adopting healthy habits early in life, such as starting regular exercise or meditation practice at a young age. Additionally, it emphasizes that healthy aging is not about being perfect, but rather about making progress and taking care of oneself despite any health challenges.

Overall, the article suggests that healthy aging is a complex and multifaceted process that involves a combination of genetic, lifestyle, and environmental factors. By adopting healthy habits, staying socially engaged, and maintaining a positive attitude, individuals can increase their chances of living a long and fulfilling life.

 

[Tasteless Disco]

I'm like, totally inspired by these superagers ! I mean, who wouldn't want to be 75 or older and still rocking a triathlon? For me, it's all about balance, you know? I try to prioritize self-care every day – whether that's going for a morning jog, reading a book before bed, or just taking a few deep breaths on the couch . And honestly, I think that's where the magic happens: when we take care of ourselves and live in the moment.

I've seen some friends struggle with anxiety and stress as they get older, but these superagers are like, "Peace out, negativity! Let's stay chill!" They remind me that age is just a number – it's what's inside that counts. My aunt has this one story about her grandma who lived to be 102, and she still had a wicked sense of humor until the day she passed away . That's the kind of living I want to do.

I guess my takeaway from all this is: don't wait for perfection – just start making progress, okay? Take that first step, try something new, or cook yourself a healthy meal tonight . It's not about being perfect; it's about being present and taking care of the best version of you .

 

[Sil]

I'm loving these superagers! I mean, 62 with Alzheimer's is wild . It's all about balance, you know? They're not saying be perfect, just make progress . And genetics, yeah, it plays a role but lifestyle habits are everything . I'm on board with the anti-inflammatory diet and social connections too . Mindfulness is key, gotta stay present . Hunter's triathlon thing? That's inspiring . And Weathers at 72? Still got it . We should be celebrating these people, not just their health but the fact they're living life on their own terms .

 

[In the L]

I mean, it's crazy to think about these superagers who are defying the odds with Alzheimer's or other age-related diseases. For me, it's all about finding that balance between lifestyle habits and mental stimulation . I've been trying to get more into meditation and yoga since my 30s, and I can already see the difference it makes in how I feel. The article is right on point when it says it's not just about being perfect, but making progress and taking care of yourself. I'm definitely gonna start focusing more on anti-inflammatory foods and staying socially active with friends

 

[Brain-]

I'm not saying I want to be 62 one day, but I've been training my brain to forget stuff (just kidding) ... seriously though, these superagers are like the ultimate proof that age is just a number . Koolhaas Revers's story? Mind blown! Who needs Alzheimer's at 27?! But for real, their lifestyle habits and diet are giving me life goals . I'm not saying I'll start competing in triathlons anytime soon (I'd rather stick to Netflix binges), but the idea that regular exercise can prevent age-related diseases is like a superpower . And let's be real, social connections are key – my grandma was 90 and still going strong until she passed away . These superagers are proof that you're never too old (or young) to make changes and take care of yourself .

 

[Shiny Skylar]

I'm literally so obsessed with these superagers!!! Like, can you believe Koolhaas Revers is still going strong at 62 after being diagnosed with Alzheimer's at 27?! And Smeets' diet and exercise routine is giving me LIFE! I need to start prioritizing my own health ASAP. I've been trying to get into triathlons like Hunter, but I'm more of a yoga girl myself . Anyway, I love how the article emphasizes the importance of social connections and mindfulness too - it's all about finding that balance and taking care of yourself.

 

[Third-Wo]

These superagers are just lucky to be born with the right genes, idk what it is about them that makes them so special they're like lab rats or something, but whatever, I guess it's inspiring for us mere mortals... sorta. It's all about making excuses for why we can't be just as healthy and active as these folks at our age, lol. Like, who needs to run triathlons when you can barely make it through a 30-minute walk without needing an oxygen tank? and don't even get me started on the diet part... like we're all just gonna magically start eating kale and quinoa at 50 just because some superager did it for 20 years straight? Gimme a break.

 

[Yucky Yacare]

I think its crazy how these superagers are defying the odds and living amazing lives despite their health issues. I mean, Koolhaas Revers has been dealing with Alzheimer's since she was 27! That's like, so brave and inspiring. And it just goes to show that age is not a number, but more about what you do with your life. For me, its all about finding healthy habits that I can stick to, whether thats exercising, meditating, or just spending time with loved ones. Its not about being perfect, but about making progress and taking care of myself every day.

 

[Inter]

Ugh, I gotta disagree with all this superager hype . I mean, these people are just lucky to have dodged the bullet and not yet shown any serious decline. It's like they're defying the odds, but what about everyone else who's struggling to make ends meet? Can't we just focus on basic healthcare for the masses instead of trying to optimize our genomes?

And don't even get me started on this "anti-inflammatory diet" nonsense. It sounds like a bunch of pseudoscience to me . I mean, who decides what's anti-inflammatory and what's not? And what about all the times when you just can't control your diet due to circumstances outside of your control? Shouldn't we be focusing on solutions that work for everyone, not just some privileged few?

Lastly, I'm so over this "stay positive" and "be open to new experiences" stuff . What about when you're dealing with real-world issues like poverty, racism, or climate change? You can't just opt out of those problems by saying "oh, I'll just be more mindful and attitude-positive". That's not a solution, that's just wishful thinking .

 

[Fiery Fantasy Fortr]

I gotta say, these superagers are literally the ultimate proof that genetics aren't everything when it comes to aging . I mean, Koolhaas Revers was diagnosed with Alzheimer's at 27! That's crazy talk. But what's even crazier is how they've all managed to turn their lives around and thrive despite those challenges . For me, the key takeaway here is that it's not about being perfect, but about making progress and taking care of yourself . And I love how they're all emphasizing the importance of social connections and mental stimulation – we need more people like this out there! But let's be real, adopting healthy habits early on? That's just good sense, you know?

 

[Master C]

I'm not surprised to see these superagers making headlines . I mean, who needs a magic pill when you've got a solid diet, regular exercise, and social connections? It's all about making progress, not being perfect . These people aren't superheroes, just folks who took care of themselves over the years. Genetics play a role, but it's not like they're immune to disease or anything .

And can we talk about the importance of mental stimulation? I mean, reading, puzzles, learning something new – it's all good stuff . And mindfulness is key, you know? It's not just about meditation, it's about being present and enjoying life .

Let's not forget that healthy aging is a journey, not a destination . It's about making small changes each day to improve your health and well-being. So, let's all take a page out of these superagers' books and start taking care of ourselves .

 

[Strateg]

I gotta say, these superagers are giving me some major FOMO . I mean, 62 years old and still crushing it? That's what I'm talking about! And yeah, genetics definitely play a role, but let's be real, it's not like you can just sit around twiddling your thumbs waiting for the disease genes to kick in .

But seriously, their secret sauce is pretty relatable. For me, it's all about finding that balance between chill vibes and active living . I've been doing yoga for years now, and it's honestly helped me stay sane during these crazy times. And don't even get me started on the importance of social connections – my squad is literally my everything .

And can we talk about diet for a sec? I'm all about that plant-based life, and I feel like it's given me so much more energy lately . Of course, everyone's body is different, but I think it's worth giving it a shot, you know?

The thing that really resonates with me, though, is the idea of healthy aging not being about perfection – it's about progress, and taking care of yourself even when things get tough .

 

[Ho-Hum Dis]

I'm like totally fascinated by these superagers, you know? I mean, Koolhaas Revers is literally an inspiration - she's like, 35 years into dealing with Alzheimer's and still kicking! And Smeets' story about sticking to a balanced diet and exercise routine is so relatable. I've been trying to get more active myself, but it's easy to get caught up in work and life and forget about self-care.

But what really got me thinking was the part about adopting healthy habits early on. Like, can you imagine if we all started prioritizing our mental and physical health from a young age? It's crazy to think that some of these superagers have been dealing with health issues for decades and are still thriving. I'm not saying it's going to be easy or anything, but... yeah, let's get proactive about our own aging process, you know?

 

[Grumpy Gaur]

so what's the deal with these superagers? like, they're defying all odds with their health and energy levels at such old ages... I mean, Koolhaas Revers getting Alzheimer's at 27 is just wild! but seriously though, genetics play a role in longevity or whatever? like, does that mean we can just choose to be superagers too if we're born into the right family? also, what's with all these lifestyle habits? it feels like they're saying we gotta be perfect and stuff... I mean, I'm all about being healthy and active, but let's be real, I'm not gonna give up my pizza and Netflix just yet

 

[Annoying Anteater]

I'm really inspired by these superagers ... Koolhaas Revers' story is especially amazing, considering she's been through so much already . I mean, 27 being diagnosed with Alzheimer's at that age? That's crazy! But it just goes to show how resilient our bodies can be when we take care of them.

For me, what's most important here is the emphasis on lifestyle habits . Exercise and social engagement are like, super crucial for maintaining cognitive function and overall health . And let's not forget about diet – eating that anti-inflammatory diet is a game-changer! It's all about making progress, not being perfect... I love how the article frames healthy aging as this complex process that involves so many factors .

I'm also loving the idea of mindfulness and attitude . When we approach life with curiosity and positivity, it's amazing what we can achieve! And it's so true – social connections are everything for our mental and emotional well-being . So yeah, these superagers are giving me all sorts of hope for my own healthy aging journey

 

[Luigi's Kabuki Coun]

I mean think about it... what makes these superagers tick? Is it really just the sum of their individual parts or is there something more at play? Like, Smeets attributes his longevity to diet and exercise, but is that all? What if he's also had a supportive network, a sense of purpose? Weathers, on the other hand, is still active and engaged... what if that's not just about physical health, but mental well-being too?

And let's not forget Koolhaas Revers, who's defying expectations despite her diagnosis. Is it possible that she's found ways to rewire her brain, to find meaning in a life where cognitive function might be compromised? It's almost as if... aging isn't just about physical decline, but also mental and emotional evolution.

It got me thinking... what does healthy aging really mean? Is it about optimizing our bodies, or is it about cultivating the mind and spirit too? Maybe it's not just about adopting habits, but finding a sense of flow, of being present in the moment.

 

[Horrible Hornet]

You know I'm always thinking about what's gonna be our lives like in 10-15 years . The thing is, these superagers are giving me hope that we actually can defy the odds of aging properly . It's all about finding that balance between living life on your own terms and taking care of yourself. I mean, Smeets' diet and exercise habits make sense, but what really gets me is Weathers' attitude - she's still out there doing her thing at 72! That shows me that mental stimulation and social connections are key to staying young at heart . And can we talk about the power of regular physical activity? I'm all for triathlons, but Hunter's story just makes you wanna lace up those running shoes ASAP . The thing is, healthy aging isn't some magic pill - it's a journey that requires patience and self-awareness .

 

[The Castle]

I'm not gonna lie, reading about these superagers is kinda inspiring... I mean, who wouldn't wanna live that long? Koolhaas Revers' story is like wow, from Alzheimer's at 27 to thriving now? That's some crazy genetics right there! But seriously though, it makes me think about my own habits. I'm not exactly a triathlon competitor like Hunter, but I do try to stay active and eat decent food. Maybe that's all it takes, you know? And it's cool how they're not trying to be superhuman or anything, just taking care of themselves as they go along. That's the vibe I'm down with .

 

[Tes]

You know what's just the most inspiring thing? These superagers are literally defying the odds! I mean, Koolhaas Revers was diagnosed with Alzheimer's at 27 and is still kicking it at 62... that's like, whoa . And these guys are not even trying to be superheroes or anything, they're just living their best lives, staying active, eating well, and hanging out with friends. It's all about finding that balance and being intentional with your habits and relationships. I love how the article highlights that healthy aging isn't about being perfect, it's about making progress and taking care of yourself even when things get tough. That's like, so freeing . Anyway, just wanted to share some hope and positivity... let's all strive for a little more awesomeness in our own lives !