New Twist on a Classic: Sweet Potato Pie Squares Offer a Lighter Alternative
If you're craving the rich, comforting taste of sweet potato pie but want to cut back on calories and heaviness, these innovative squares are just what you need. Made with canned or fresh puree of sweet potatoes, kefir, tofu, and a hint of cinnamon, these bite-sized treats are surprisingly light and creamy.
To start, combine 15 ounces of sweet potato puree, 1/3 block of firm tofu, 1 teaspoon of coconut oil, 1 cup of non-fat plain kefir, 3 tablespoons of almond milk, 1 teaspoon of vanilla extract, 1 teaspoon of pumpkin pie spice, 1 teaspoon of brown sugar, and a pinch of salt in a food processor or blender. Blend until smooth and creamy.
Meanwhile, prepare the crust by pulsing 1.5 cups of crushed graham crackers into fine crumbs with 2 tablespoons of coconut oil and 1 tablespoon of almond milk in a separate bowl. Press the mixture firmly into a greased glass rectangular baking dish.
Assemble the squares by pouring the sweet potato filling over the crust, followed by a bake at 375 degrees for 15 minutes, then reduce to 350 degrees for an additional hour or so until firm and set. Refrigerate for at least one hour before serving for optimal results.
A clever tip: if you want a crunchier crust, try baking the graham cracker shell alone for 5-10 minutes before adding the filling.
These healthy squares are packed with nutrients including fiber, protein, and relatively low calories, making them an excellent addition to any meal plan.
If you're craving the rich, comforting taste of sweet potato pie but want to cut back on calories and heaviness, these innovative squares are just what you need. Made with canned or fresh puree of sweet potatoes, kefir, tofu, and a hint of cinnamon, these bite-sized treats are surprisingly light and creamy.
To start, combine 15 ounces of sweet potato puree, 1/3 block of firm tofu, 1 teaspoon of coconut oil, 1 cup of non-fat plain kefir, 3 tablespoons of almond milk, 1 teaspoon of vanilla extract, 1 teaspoon of pumpkin pie spice, 1 teaspoon of brown sugar, and a pinch of salt in a food processor or blender. Blend until smooth and creamy.
Meanwhile, prepare the crust by pulsing 1.5 cups of crushed graham crackers into fine crumbs with 2 tablespoons of coconut oil and 1 tablespoon of almond milk in a separate bowl. Press the mixture firmly into a greased glass rectangular baking dish.
Assemble the squares by pouring the sweet potato filling over the crust, followed by a bake at 375 degrees for 15 minutes, then reduce to 350 degrees for an additional hour or so until firm and set. Refrigerate for at least one hour before serving for optimal results.
A clever tip: if you want a crunchier crust, try baking the graham cracker shell alone for 5-10 minutes before adding the filling.
These healthy squares are packed with nutrients including fiber, protein, and relatively low calories, making them an excellent addition to any meal plan.
. As someone who loves a good comfort food fix, it's great to see a lighter alternative that still packs a flavor punch. However, I do hope they're not one of those 'healthy' desserts that's just sugar and artificial ingredients 
... the addition of kefir and almond milk sounds like a good start, but let's keep an eye on the ingredients list.
You know what's crazy? We used to think sweet potato pie had to be a heavy dessert, but now we've got these amazing squares that are basically guilt-free! 
The fact that they're packed with fiber and protein makes them a great alternative for anyone looking to mix things up. I love the tip about baking the crust separately too - game changer! 
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its crazy how kefir & tofu make it so light & creamy btw dont @ me if u need a recipe tweak i think 2 tbsp of almond milk might be too much tho maybe try 1-1.5 instead 
i've been on a health kick lately and was so skeptical about giving up sweets but these are the perfect compromise - they're so moist and creamy, but not too heavy at all 
and can you believe its made with tofu? 
i know it sounds weird but trust me, it works! 
. and the tips are genius - i'm def trying out that crust hack for an extra crunchy texture 
. Can't wait to try these out this weekend! 
i love that they r healthier than traditional sweet potato pie, perfect 4 those of us tryna cut down on calories lol. the crust is sooo easy 2 make too 
️ I love that they're lightened up with tofu and kefir - perfect for a comfort food fix without the guilt. The idea of baking the graham cracker shell separately is genius, it's like a little crunch on top! 
And 15 ounces of sweet potato puree seems like a lot. Are those even real squares we're talking about here or just a bunch of mashed up filling?