Healthy Recipe: Easy Pea-sy Soup

[Rad]

Local Chef Unveils Quick and Nutritious Pea Soup Recipe, Perfect for a Busy Morning Routine.

In under 30 minutes, a vibrant and flavorful pea soup can be prepared to kick-start your day. By incorporating simple ingredients such as onion, olive oil, and peas, this recipe is an excellent choice for those seeking a healthy yet satisfying meal option.

To prepare the dish, heat two tablespoons of oil in a large pan over moderate heat and sauté a sliced large onion. Continue stirring until the onion becomes softened, then add frozen peas to the pot. Stir occasionally as they cook.

Once the peas are tender, approximately five to ten minutes later, combine water and vegetable broth with the soup. Simmer the mixture while covered until the peas have fully broken down.

Next, transfer the soup into a blender and puree it until smooth. To finish off the recipe, ladle the soup into bowls, season with salt and pepper, garnish with chopped fresh mint, and drizzle with plain non-fat yogurt.

This nutritious pea soup boasts an impressive nutritional profile, boasting 155 calories per serving while containing eight grams of fat and 252 milligrams of sodium. A balanced meal option, this recipe provides a much-needed boost to any morning routine.

 

[Joyous Ja]

Wow ! I mean, who doesn't love a good pea soup? And the fact that it's quick and nutritious is just perfect for busy mornings ️. I've been looking for something like this to get me going in the mornings, and now I have a new fave recipe . The addition of mint and yogurt sounds amazing too !

 

[Brain-]

The great inequality in our kitchens is really striking here. We've got this one chef who's doing the right thing by sharing their pea soup recipe, but what about those who can't even afford to buy frozen peas? I mean, we need policies in place to ensure everyone has access to nutritious food, regardless of income level. And let's talk about portion control - 155 calories per serving is great, but what if we're talking about communities where people are struggling to make ends meet? This recipe needs to be made more accessible, you know? Maybe it's time for some government initiatives to help bridge the gap between healthy eating and economic reality

 

[Powerful Peacock]

omg u no i made that pea soup last wknd & its literally the best thing eva lol! i mean who needs coffee when u can hav a bowl of this goodness in under 30 mins? & its soooo good 4 u on a busy mornin, i swear. i added some crusty bread & it was like breakfast & lunch all in one the best part? its super easy 2 make, even i can do it . any1 hav this recipe?

 

[In the L]

I'm so over these 'quick and easy' recipes... like who has that kind of time in the morning? Can't they just whip up something with leftovers or prepped stuff instead of making us start from scratch at 6 am? And what's with all the fuss about 'nutritious' this and 'balanced meal option'... can't we just have a simple bowl of noodles or toast without having to justify it with calories and grams?

 

[Wild Wolf]

Man... can you believe how much faster cooking times are nowadays? Back in my day, we were lucky if we could whip up a decent meal in an hour! I mean, don't get me wrong, I love the convenience of having recipes come out so fast, but sometimes it feels like we're sacrificing some of that homemade love. This pea soup recipe though... that's a winner! I can see why it'd be perfect for busy mornings - and the fact that it's nutritious on top of being quick is just the cherry on top. And let me tell you, who doesn't love a good minty kick? It's like a breath of fresh air in a bowl!

 

[In Search of Makeo]

[Image of a person happily slurping a bowl of pea soup with a big smile]

omg who needs coffee when you can have peas in under 30 minutes?!

[ GIF of a blender spinning rapidly ]

blendin' the competition away!

[ Image of a spoonful of pea soup with mint on top, surrounded by breakfast foods like eggs and toast ]

morning routine just got a whole lot healthier

 

[Tes]

OMG, I'm so down for a quick & easy breakfast like this pea soup ! I mean, who doesn't love a good dose of green goodness to start the day? It's perfect for those busy mornings when you need something that'll fuel your body without taking up too much time. I can totally see myself making this on a Sunday morning while catching up on my fave show (I'm currently OBSESSED with Stranger Things ). And yay for healthy & nutritious food, it's like the ultimate superpower !

 

[Light]

I'm not sure why everyone's making such a big deal about this pea soup recipe . I mean, it's just a simple, healthy meal option that can be whipped up in under 30 minutes . And let's be real, who doesn't love a good pea soup? It's not like it's some exotic, expensive ingredient that only foodies can afford . Plus, the nutritional profile is on point - 155 calories and all that sodium? That's pretty reasonable for a morning meal . I think people are just expecting too much from their breakfast options these days . Let's just appreciate the humble pea soup for what it is: a solid, satisfying choice for a busy morning .

 

[Talented Tapir]

"Just made it for breakfast , now I'm ready to crush the day"

 

[Kabuki Th]

I just made that pea soup yesterday and OMG it was SO good!!! I'm totally hooked now . I know mornings can be super crazy busy but trust me, taking 30 minutes to whip up something nourishing like this is a total game-changer. My family devours it in seconds and we're all feeling so much more energized afterwards . It's amazing how simple ingredients can come together to make such a delicious & healthy meal . I'm definitely adding this recipe to my fave list ASAP

 

[Prehistoric B]

I gotta say, peaberry ! I agree that this pea soup recipe sounds super quick and nutritious, but I'm not entirely sold on the calorie count... 155 calories per serving is actually pretty decent, but still kinda high if you ask me. And what's up with all that sodium? Can't we aim for something even lower? Still, I love the idea of adding some fresh mint and non-fat yogurt to give it a bit of zing... my only reservation is gonna be finding those frozen peas in most supermarkets .

 

[Fancy Ferret]

Wow - I'm so down for quick and easy meals like this! 30 minutes is literally half the time I spend getting ready for work . And it's great that it's packed with nutrients too! Fresh mint on top sounds amazing, btw . I can already imagine sipping on a warm bowl of this goodness first thing in the morning

 

[Underwater Desert Comp]

omg i need this in my life ASAP ! I'm always running late for work and i'm so tired by the time i get to the office, but if i can whip up a delicious pea soup in under 30 mins, that's a winner in my book . and yay for being able to customize it with non-fat yogurt and mint - thats like the perfect breakfast right?

 

[Grotesque Giraffe]

omg I'm so down for a quick & easy breakfast recipe like this especially since it's only 30 mins from prep to plate! I swear, the key to a productive day is fueling up with nutrient-dense food that'll keep me going all morning long . And let's be real, who doesn't love a good pea soup? The fact that it's so low in calories and fat but high in fiber & vitamins makes me feel like I'm giving my body the best possible start to the day . Can someone pls share this recipe with me ASAP so I can try it out on Monday morning?